What is Acupuncture?
Acupuncture is a traditional Chinese medical practice that involves inserting very thin needles into specific points on the body. It has been used for over 2,000 years to help relieve pain, improve health, and restore balance in the body.
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According to traditional Chinese medicine, acupuncture works by balancing the flow of energy, known as Qi (pronounced “chee”), which travels through pathways in the body called meridians.
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Today, acupuncture is used worldwide as an effective therapy for many conditions.
How Does It Work?
These are the two main explanations:
Traditional View:
In Traditional Chinese Medicine
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The body has energy pathways (meridians)
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When Qi is blocked or unbalanced, illness or pain can occur
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Acupuncture helps restore the natural flow of energy
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Modern Scientific View
Modern research suggests acupuncture may:
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Stimulate nerves
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Increase blood circulation
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Trigger the release of natural painkillers (endorphins)
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Affect brain chemistry
Is It Safe?
When performed by a licensed and trained professional, acupuncture is generally safe.
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The needles are sterile and single-use.
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The needles are very thin (much thinner than injection needles).
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Most people feel little to no pain.
Mild side effects can include slight bruising or soreness at needle sites.
What Happens During a Session?
During a typical acupuncture appointment:
Modern Research & Medical Acceptance
Many hospitals and pain clinics now include acupuncture as part of integrative medicine. Some studies show it is effective for things such as chronic pain, fatigue, migraines, and nausea.
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Research is still ongoing, and results can vary depending on the condition being treated.
